Ultimate is a non-contact, self-refereed team sport played with a flying disc (or Frisbee™).

Two teams of seven players compete on a playing field about the same length as a football field, but narrower.  At each end of the playing field there is an end zone.  Each team defends one endzone. They score a goal if one of their players catches the disc in the opposite end zone.

The player with the disc is called the thrower. The thrower may not run with the disc.  Instead they move the disc by passing to team-mates in any direction.

The defensive team gets possession of the disc if an offensive team’s throw is not caught by a player of the same team. Then the defensive team becomes the offensive team and can try to score in the opposite end zone.

Ultimate relies upon a Spirit of the Game that places the responsibility for fair play on every player. There are no referees; the players are solely responsible for following and enforcing the rules, even at World Championship. Competitive play is encouraged, but never at the expense of respect between players, adherence to the rules, and the basic joy of play.

This sheet provides an outline of the rules only. If you want to participate in official competitions, you should become familiar with the official WFDF rules, which you can find on the WFDF website. In addition, experienced players will gladly teach players the rules and good spirit, so don’t be scared to ask.

• The Pull
• In-bounds and out-of-bounds
• No running with the disc
• The 10-second rule
• Turnovers
• Fouls, Violations and Infractions
• Making a Call
• Scoring
• Substitution of players